The idea of going 30 days without added sugar has become popular for a reason. Sugar is found in obvious foods like candy, cookies, cakes, and soda, but it can also hide in breakfast cereals, flavored yogurt, sauces, sweetened coffee, packaged snacks, and many other everyday foods.
The goal isn’t to eliminate every gram of sugar from your diet. Natural sugars found in whole fruits and milk are different from added sugars, which are put into foods and drinks during processing or preparation.
So what might actually happen if you dramatically reduce added sugar for a month?
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