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1. Stress May Be Showing Up as Physical Tension
One of the most straightforward emotional connections to shoulder discomfort is stress.
Think about what happens when you’re suddenly worried or frightened.
You may instinctively:
Raise your shoulders
Tighten your neck
Clench your jaw
Hold your breath
Sit rigidly
Tighten your upper back
These reactions can be useful briefly. Your body is preparing to respond to a perceived threat.
The problem can arise when stress becomes chronic.
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