This simple bedtime habit could reduce risks of heart attack

This notion is supported by a research conducted in 2019 and published in the Journal of the American College of Cardiology, which states that people who had healthy sleeping habits were at a much lower risk of suffering from any cardiovascular disease. These scientists discovered some specific behaviors related to good sleeping practices, such as having a regular sleep pattern and never experiencing insomnia. It proves that sleep plays an essential role not only in recovery but also in disease prevention.