Step 5: Strain
Remove the rosemary sprigs and pour the tea into your favorite mug.
Step 6: Enjoy
Add honey or a slice of lemon if desired, then serve warm.
Can Rosemary Help Relieve Joint Pain?
Rosemary contains compounds with antioxidant and anti-inflammatory properties, and early laboratory and animal studies suggest these compounds may influence inflammation. However, current evidence in humans is limited.
At this time, there’s no strong scientific proof that rosemary tea:
- Works like morphine
- Cures arthritis
- Eliminates gout
- Reverses rheumatism
- Replaces prescribed pain medication
While drinking rosemary tea may be a soothing part of a healthy lifestyle, it should not be viewed as a treatment for chronic joint conditions.
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