How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

---

2. Honey and Lemon

Lemon is rich in vitamin C, which supports your immune system, while honey offers natural antibacterial and antifungal benefits. Together, they make a comforting, effective remedy.

Simple Recipe:

INGREDIENT	AMOUNT
Raw honey	1 tablespoon
Fresh lemon juice	2 tablespoons

Mix them together and take a spoonful. You can repeat this up to three times a day.

3. Turmeric Gargle

Herbs& Spices