Why Does Phlegm Build Up?
Phlegm is produced by the mucus membranes in your respiratory tract to help fight off infections. But when it builds up in excess, it can lead to:
- Persistent coughing
- Difficulty breathing
- A runny nose
- Blocked bronchial tubes
- Weakness or fever
Thankfully, several natural remedies can help soothe your symptoms and support your body’s recovery.
Gentle Natural Remedies for Phlegm Relief
1. Ginger
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