From Age 55: How Often Should You Shower and Why Over-Washing May Do More Harm Than Good…

For many people, taking a daily shower feels like a non-negotiable part of good hygiene.

It’s a habit most of us learned early in life and rarely question.

But as we get older, our skin changes—and what worked well at 25 may not be the healthiest approach at 55, 65, or beyond.