Discover why sleeping on your left side might be one of the healthiest habits you can have

If you’re anything like me, you probably don’t spend much time thinking about how you sleep. After a packed day of work, errands, kids, cooking, and maybe a little downtime, it’s easy to collapse into bed and drift off without considering which side you land on.

For most people, sleep is simply about recovery — recharging enough to face the next day. But what if the position you sleep in could actually affect your health in meaningful ways? Believe it or not, it can.