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3/14 Foods that improve blood circulation
Vitamin E and C contained in kiwi support blood circulation, preventing the formation of blood clots.
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4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli supports blood circulation.
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5/14 Chocolate
Cocoa contains flavanols, a powerful
antioxidant. To fully enjoy its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.
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6/14 Garlic
Contains several anticoagulant substances.
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7/14 Chili Pepper
Dilates blood vessels and improves circulation. But beware of heartburn!
8/14 Salmon
Rich in omega-3 fatty acids, oily fish (including salmon, sardines, mackerel, etc.) support blood circulation.
