These everyday activities help to exercise your brain without you even realizing it.
Planning a trip, DIY projects, knitting, gardening, etc. All these seemingly mundane activities are very stimulating for the brain, confirms the memory specialist. The reason? They all require concentration and anticipation. “ Gardening, for example, even if it’s just on a balcony, involves researching watering frequency, buying potting soil, pruning plants at a specific time, etc., all with the goal of having beautiful flowers in the spring. So it projects you into the future, which is excellent for the brain. Conversely, watching TV for hours puts the brain on pause. That’s very bad because you become very passive.”
Is three cups of coffee a day excellent for the brain?
True. Provided you don’t have the last cup after 5pm.
These little-known enemies of the brain should not be underestimated
