5. A52 breath method
This is similar to coherent breathing, except for a slight tweak. It involves breathing in slowly for five seconds through the nose, deep into the belly, and then immediately exhaling slowly for five seconds. However, at the end of the exhale, you then gently hold your breath for two seconds before going again.
As with coherent breathing, it can take time and practice to get used to. “If you are used to unconsciously breathing quickly, it can be difficult or uncomfortable at first due to the low number of breaths per minute and unfamiliarity,” says Little. “I believe the most important aspect of any breathing technique is the exhale – expel all the air first and this will open you up to be able to take in enough air.”
But whatever your breathwork method of choice, the most important thing is simply to do it consistently, even if that’s just for a small amount of time each day, with studies showing that anywhere between three and five minutes can have a measurable benefit.
READ MORE ON THE NEXT PAGE…
