👁 3️⃣ Eye Health Support
Egg yolks contain lutein and zeaxanthin, antioxidants that:
Help protect against age-related macular degeneration
Support long-term eye health
Reduce oxidative stress in the retina
❤️ 4️⃣ Heart Health (Yes, Really)
While eggs contain cholesterol, for most healthy people:
Dietary cholesterol has minimal impact on blood cholesterol
Eggs can increase “good” HDL cholesterol
They are low in saturated fat
