“It’s my birthday today.”
I smiled automatically. “Well, happy birthday!”
She nodded politely.
“Eighty-four.”
Then she said something so quietly I almost didn’t hear it.
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Many people drink coffee immediately after waking up… but experts say drinking water first could make a bigger difference than you think
Many people have been told that starting the day with water instead of coffee can improve hydration and help regulate stress hormones. But experts…