She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

Eat dinner at least 3 hours before bedtime

Choose light meals

Avoid fried foods, fats, and sugars at night

If you’re hungry, choose something very light

5. Chronic sleep deprivation

Regularly sleeping less than 6 hours a night is one of the most underestimated cardiovascular risk factors.

Lack of sleep causes:

Persistent hypertension

Chronic inflammation

Insulin resistance