As we age, a good night’s rest becomes more valuable — and often harder to come by. Do you have trouble falling asleep, wake up frequently, or feel unrested in the morning? What you eat at night can be a silent but significant factor.
Here are 8 common foods that could interfere with your sleep and digestion, especially after age 60, and gentler options for your stomach.
Why does nighttime eating matter more with age?
Over time, changes occur in the body that make evening eating habits more sensitive:
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