Why do my feet start to hurt?
The causes can be diverse:
Lack of movement.
Use of inappropriate footwear.
Age-related changes.
Injury or inflammation.
Often, the initial signs—tiredness, heel discomfort, or the development of corns—are overlooked. But if left unaddressed, these minor issues can eventually turn into more serious problems.
How to keep your feet healthy
1. Simple but effective exercises
Rise onto your toes, then slowly lower down onto your heels—this helps activate the muscles in your feet and calves, boosting circulation.
