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PROPERTIES OF NOPAL
– High in Fiber: Great for digestion and blood sugar control
– Rich in Antioxidants: Fights free radicals and inflammation
– Low in Calories: Ideal for weight loss diets
– Hydrating: High water content; supports hydration
– Vitamins & Minerals; Includes vitamin C, magnesium, calcium
USES OF NOPAL
– Culinary Uses
– Fresh Pads (Nopales): Commonly cooked or grilled in salads, tacos, eggs, soups, or stews.
– Juice/Smoothies: Blended with fruits or green vegetables.
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