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Vitamin C
Potassium
Flavonoids (like quercetin)
These may help improve insulin sensitivity and reduce inflammation, which is linked to better blood sugar control.
4. Guava Leaves: Traditional Remedy
Guava leaves, used in tea form, have been studied for their anti-diabetic properties. Research suggests guava leaf extract can:
Lower blood glucose after meals
Inhibit certain enzymes that convert carbs into glucose
Improve insulin function
How to Use Guava for Blood Sugar Control
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