Ingredient Quantity Notes
Ground beef (hamburg) 10 lbs
Garlic cloves 3 No more—too much can overpower flavor when pressure-canned
Onion ½
Light brown sugar 2–3 tbsp
Tomato ketchup 1¼ cups
Saltine crackers 1 plastic package From a box of saltines
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Ingredient Quantity Notes
Ground beef (hamburg) 10 lbs
Garlic cloves 3 No more—too much can overpower flavor when pressure-canned
Onion ½
Light brown sugar 2–3 tbsp
Tomato ketchup 1¼ cups
Saltine crackers 1 plastic package From a box of saltines
Many people have been told that starting the day with water instead of coffee can improve hydration and help regulate stress hormones. But experts…