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Footwear has a much bigger impact than many people realize.
As we age, joints require more cushioning and stability.
Common mistakes include:
wearing very old sneakers
choosing shoes only for their appearance
wearing soles that are too hard or stiff
This can increase pressure on the:
knees
hips
lower back
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There is also no strong evidence that drinking water before coffee enhances caffeine’s effects. “Caffeine is rapidly and reliably absorbed after oral intake, and…