can return to a home that is perfectly silent. Conversely, if you
need a boost, you can blast your favorite “guilty pleasure” music at 7:00 AM while you make coffee without worrying about waking anyone up.
Establish “Me-Time” RitualsStream Albums
Without the social pressure to interact with others, you have the space to build rituals that ground you.
Morning: Maybe it’s twenty minutes of reading before you touch your phone.